Mona Noblett
Psychotherapy
in Bowdon - Altrincham
and Brooklands - Sale
1.
Cognitive Behaviour
Therapy
Cognitive Behaviour Therapy is a therapeutic approach which is based on how our thinking could affect how we feel and how we react or behave in certain situations and the effect of this on our daily lives.
Cognitive Behaviour Therapy tends to focus on a specific issue which the client wishes to address in therapy, focusing on the present rather than what happened in the past.
2.
Counselling
Counselling (Psychotherapy) is
a talking based therapy, and as
a client, you are provided with
a safe, confidential, non- judgmental environment to talk about troubling, distressing or painful issues affecting your life.
3.
Individual Therapy
(Adults / Adolescents)
Individual adults or adolescents might experience troubling or distressing issues which affect their lives.
The troubling issues could relate to: Anxiety, Panic, Depression, Obsessive Compulsive Disorder (OCD),
Anger Management, Gambling addiction, Stress (work, University or School),
Post-traumatic Stress Disorder (PTSD), Relationship Difficulties
or other issues.
4.
Couple
Therapy
Sometimes a couple could face difficult times in their relationship or marriage, this may result in arguing over what seems to be trivial matters, avoidance or resentment.
About me
Mona is a qualified Cognitive Behaviour Psychotherapist and Counsellor,
holds a Post Graduate Diploma in Cognitive Behaviour Psychotherapy (CBT) and MA in Counselling.
Mona is a BABCP Accredited Cognitive Behaviour Psychotherapist (CBT) and BACP Senior Accredited Counsellor and Psychotherapist.
Mona Noblett BABCP Accredited Cognitive Behaviour Psychotherapist (CBT)
My Approach
Mona provides Cognitive Behaviour Therapy and Counselling services for adults, adolescents and couples who are facing troubling or distressing issues affecting their lives.
As an experienced and Accredited Cognitive Behaviour Psychotherapist and Senior Accredited Counsellor, Mona's Psychotherapy approach is based on each individual client's own experiences and Therapy goals.
Therapy Sessions During COVID-19 Pandemic
Therapy sessions during the current lockdown (January 2021) are delivered
Face to face or online (video).
The government has identified Mental health businesses as one of the sectors that can continue to offer their services during lockdown where the Therapy work can be delivered in
a safe environment which adheres to government COVID-19 guidelines.
.
Seeking Therapy
People sometimes face troubling, distressing or painful issues which affect their lives.
The troubling issues could relate to anxiety, obsessive compulsive disorder, depression, anger, low self-esteem, stress, trauma, traumatic stress gambling addiction, marriage or relationships, bereavement or terminal illness.
troubling issues could relate to current situations or experiences from the past including Bullying, Loss or Trauma.
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7.
Anxiety
Depression
Anxiety / Depression
Anger Management
Gambling Addiction
Relationship Issues
Stress
8.
Traumatic stress