Mona Noblett
Psychotherapy
in Altrincham - Cheshire
1.
Cognitive Behaviour
Therapy
Cognitive Behaviour Therapy is a therapeutic approach which is based on how our thinking could affect how we feel and how we react or behave in certain situations and the effect of this on our daily lives.
Cognitive Behaviour Therapy tends to focus on a specific issue which the client wishes to address in therapy, focusing on the present rather than what happened in the past.
2.
Counselling
Counselling (Psychotherapy) is
a talking based therapy, and as
a client, you are provided with
a safe, confidential, non- judgmental environment to talk about troubling, distressing or painful issues affecting your life.
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3.
Individual Therapy
(Adults / Adolescents)
Individual adults or adolescents might experience troubling or distressing issues which affect their lives.
The troubling issues could relate to: Anxiety, Panic, ADHD (Attention Deficit Hyperactivity Disorder), Depression, Obsessive Compulsive Disorder (OCD),
Stress (work, University or School),
Post-traumatic Stress Disorder (PTSD), Women' health (including perinatal/postpartum anxiety and depression, menopause, cancer), Relationship Difficulties, Gambling, Anger management
or other issues.
4.
Couple
Therapy
Sometimes a couple could face difficult times in their relationship or marriage, this may result in arguing over what seems to be trivial matters, avoidance or resentment.
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About me
Mona is a qualified Cognitive Behaviour Psychotherapist and Counsellor,
holds a Post Graduate Diploma in Cognitive Behaviour Psychotherapy (CBT) and MA in Counselling.
Mona is a BABCP Accredited Cognitive Behaviour Psychotherapist (CBT) and BACP Senior Accredited Counsellor and Psychotherapist.
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Mona Noblett BABCP Accredited Cognitive Behaviour Psychotherapist (CBT)
My Approach
Mona provides Cognitive Behaviour Therapy and Counselling services for adults, adolescents and couples who are facing troubling or distressing issues affecting their lives.
As an experienced and Accredited Cognitive Behaviour Psychotherapist and Senior Accredited Counsellor, Mona's Psychotherapy approach is based on each individual client's own experiences and Therapy goals.
Seeking Therapy
People sometimes face troubling, distressing or painful issues which affect their lives.
The troubling issues could relate to anxiety, ADHD, obsessive compulsion disorder, depression, low self esteem, stress, PTSD, bereavement, terminal illness, women's health including perinatal /postpartum anxiety or depression, menopause or illness diagnosis. The troubling issues could relate to marriage / relationship.
The issues could relate to current situations or experiences from the past including Bullying, Loss or Trauma.
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Anxiety
Depression
ADHD
Anger Management
Gambling Issues
Relationship Issues
Stress
8.
Traumatic stress