Individual Therapy
(Adults / Adolescents)

Mona works with individual adults and adolescents experiencing troubling or distressing issues which affect their lives.

The troubling issues could relate to

  • Anxiety and Phobias

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Anger Management

  • Gambling addiction

  • Stress (Professional / University / School)

  • Self-Esteem

  • Post-traumatic Stress Disorder (PTSD)

  • Relationship Difficulties

  • Medical and Health Concerns

The troubling issues could relate to current situations or situations experienced in the past including Bullying, Loss or Trauma.


How long is the session?

The adult or adolescent individual therapy session (Cognitive Behaviour Therapy or Counselling) would last one hour. 

© Mona Noblett Psychotherapy 2018